4- L'EFT, la Technique
L'EFT, la Technique
Adresse du site:
- Historique
- L’EFT peut aider à résoudre
- Mini manuel d'utilisation
- Technique
- Se libérer de notre mal-être grâce à l'EFT
- Déroulement d'une séance d'EFT + sa durée
- Voici comment pratiquer l'EFT en 4 phases (par Jean-Michel GURRET)
- Le Protocole
- Séance courte présentée par Caroline LAZARE
- Séance longue présentée par Caroline LAZARE
-
Explication par Jean-Michel GURRET de l'EFT sur les douleurs ressenties (vidéo)
Historique
La technique EFT a été créée en 1991 par le coach américain Gary Craig d’après les travaux du psychologue américain Roger Callahan.
Elle est basée sur la découverte que des déséquilibres dans le système énergétique corporel ont de profonds effets sur la psychologie et le physique d’une personne. La correction de ces déséquilibres, en tapotant sur l’extrémité de certains points du corps et du visage, correspondants à des points d’acupuncture, porte souvent remède, surtout si la personne peut relier le problème à des événements de sa vie.
L'EFT s'adresse à toute personne désirant améliorer son potentiel en se libérant de ses émotions négatives à l'aide d'une technique douce, rapide, efficace et durable.
L’EFT peut aider à résoudre
Peurs, Crises de panique, Dépression, Phobies diverses, Traumatismes, Stress, Anxiété, Boulimie, Mauvaise estime de soi, Peur du rejet, Tristesse, Colère, Croyances négatives, Insécurité, Culpabilité, Insomnie, Peur de l'Abandon, Migraines, Deuil, Problèmes de poids, Dépendances, Peur de parler en public, TOC et troubles de l'alimentation ...
Mais aussi, des problèmes physiques comme les migraines, les douleurs même des douleurs de types lombalgie, les insomnies pour ne donner que ces exemples...
L'EFT peut également aider l'accompagnement des personnes souffrant de maladie grave. L'EFT redonne de l'énergie et de l'espoir. Cette énergie et cet espoir, si importants et qui font souvent défaut quand la maladie semble continuer d'évoluer. Heureusement, je rencontre des personnes du corps médical qui encouragent les patients qui le souhaitent à se faire aider par ce genre de thérapie énergétique, en plus des traitements conventionnels bien sûr. C'est très encourageant. Merci à ceux.
- Le praticien EFT ou le praticien en Hypnose n'est pas un médecin : L'EFT guide, l'EFT aide à la guérison, mais l'EFT ne se suffit pas à lui seul comme traitement médical.
- C'est la même chose pour l'Hypnose.
- En aucun cas, vous ne devez arrêter un traitement médical sans l'avis de votre médecin, même si vous pensez que l'EFT vous permet d'aller mieux..
Soigner ses blessures émotionnelles
Mini manuel d'utilisation
Vous pouvez télécharger ce mini manuel si vous le souhaitez.
Technique
On se focalise sur l'émotion créée par le traumatisme pour la corriger par les pressions sur les différentes parties de la main, du visage et du haut du corps. Vous allez effectuer des points de pressions sur différentes zones qui sont des points d’acuponcture reliés à des méridiens. C’est une technique simple, rapide, douce et puissante.
Vous allez apprendre et retenir les points de pressions à réaliser pour que la technique devienne fluide et ainsi applicable rapidement. Puis dès que vous avez une sensation désagréable, une situation inconfortable, une émotion qui monte, vous verbalisez les choses et vous tapotez en même temps.
Se libérer de notre mal-être grâce à l'EFT
Lorsque nous vivons des choses négatives, qui nous affectent, nous avons tendance à les garder en nous et à les ruminer ce qui entretient un état interne de mal être. Avec cette technique vous allez vous libérer de vos émotions négatives, les accueillir, de ce fait les accepter pour ainsi mieux les gérer.
La force de cette technique est de permettre de prendre en compte le corps et l’esprit et ainsi les relier dans un équilibre libérateur d’énergie et de mieux être.
Durée et déroulement d'une séance d'EFT:
Une séance d'EFT dure 1 h au minimum mais la première séance sera plus longue (environ 1 h 30 voire plus ) afin de bien expliquer au client ou patient, que le thérapeute en quoi cela consiste.
Si vous avez déjà vu des extraits de séances sur Internet, certains peuvent être étonnés d'entendre la personne répéter son problème tout au long de la ronde de tapotement.
Au fait, une ronde = Le tapotement du point karaté (tranchant de la main), puis de la tête, du tronc et de la main complète.
- Il existe une version de ronde plus courte = sans la main sauf avec le point karaté pour commencer.
- Il existe une version de ronde plus longue = la ronde complète avec le mouvement des yeux.en plus
Vous trouverez 2 vidéos expliquant chaune de ces version, en bas de cette page.
Effectivement, la personne répète son problème durant les premières rondes pour rester focalisée sur ce qui la fait souffrir. Pour cela, elle est guidée par le thérapeute. Mais la vocation du thérapeute EFT n'étant pas de faire souffrir la personne, il va ensuite "recadrer" le problème en retournant la bouteille "à moitié vide" en une bouteille "à moitié pleine". Il faut que la personne reste sur un sentiment positif.
J'aime prendre l'exemple suivant:
Des jardiniers amènent de la terre neuve sur un terre-plein pour faire un beau massif de fleurs. Que font-ils ensuite?
- Ils plantent leurs fleurs? non
- Ils mettent du désherbant? non. Ils ne pourraient plus planter quoi que ce soit ensuite pendant plusieurs semaines.
- En fait, ils arrosent la terre ! Tout simplement pour faire germer les graines des mauvaises herbes. Ils attendent que les herbes et plantes indésirables soient bien hautes pour pouvoir les arracher entièrement.
Même si l'exemple semble loin de l'EFT, il est parlant.
Le thérapeute fait monter les émotions négatives en accord avec le client ou patient et quand il voit que l'émotion est assez ressentie (haute), il renverse la situation. Il guide alors le client ou patient à voir ce qu'il a de positif dans sa vie et si, possible, en relation avec sa souffrance.
A chaque fois, le thérapeute demande à son client de lui donner le nouveau niveau d'émotion ressenti. Il lui dira aussi de boire, une bonne hydratation est importante pour le bon équilibrage de nos énergies (souvenez vous des jardiniers).
Voici comment pratiquer en 4 phases (par Jean-Michel GURRET)
1 - L’évaluation.
Au début de votre séance : centrez-vous sur votre problème et évaluez votre ressenti entre 0 et 10 (0 étant “pas d’émotion” 10 “une émotion à son maximum”) Ceci vous permettra de mesurer votre progression avant et après la réalisation de cette technique.
2 - L’Inversion psychologique.
On appelle "inversion psychologique" ce qu'une personne dit qu'elle veut faire alors qu'inconsciemment, elle ne le veut pas: Ex: Je veux absolument m'arrêter de fumer mais inconsciemment,je ne le veux pas car j'ai peur de grossir.
Vous répétez trois fois la phrase suivante en l’adaptant à votre problème et en tapotant sur « le point karaté » : le côté de l’une de vos mains (ci-dessus) :
- Même si (‘j’ai des problèmes relationnels avec ma mère...), je m’aime et je m’accepte infiniment (ou complètement)
Puis vous poursuivez d’exprimer votre tension, votre problème en réalisant cette fois des points de pressions sur les différents points d’acupuncture sur le visage et le haut de votre corps. C’est ce qu’on appellera la méthode de référence.
3 - La méthode de référence. (A chaque point , correspond un effet. Voir le lien 4- Les méridiens d'énergie
En tapotant sur chaque point décrit ci-dessous, vous verbalisez votre tension et/ou votre problème:
- DS = début des sourcils
- SO=sous l’oeil Le petit os sous l'oeil, environ 2 cm sous la pupille.
- CO=coin de l’oeil Le petit os près du coin de l'oeil.
- SN= sous le nez Le petit espace entre le nez et la lèvre supérieure.
- SB= sous la bouche Entre la lèvre inférieure et le menton
- CL= clavicule
- SS= sous le sein
- SLB= sous le bras Sous le bras, environ 10 cm sous l'aisselle
Vous pouvez ajouter un point sur le dessus de la tête. Ce point ne figure pas sur le dessin ci-dessous. Ce point s'effectue par des pressions légères tout autour de votre tête, dans le sens des aiguilles d’une montre
4- Fin de la séance
Evaluez votre ressenti en essayant de penser à votre problème pour constater l’effet intérieur que cela vous procure.
Attention! Il n’est jamais nécessaire de revivre ces évènements, devinez juste le chiffre correspondant le mieux à votre ressenti, entre 0 et 10. Le premier chiffre auquel vous penserez sera le bon. Si vous n’êtes pas à 0, reprenez la séquence depuis le début mais en tenant compte de l’évolution.
Le Protocole
Séance courte présentée par Caroline LAZARE
( www.seliberer.fr et www.affirmations-positives.com )
Il se peut que vous n'ayez pas beaucoup de temps pour faire de l'EFT et pourtant vous voulez faire une séance. Caroline vous explique comment "rétrécir" la durée de la séance avec des rondes raccourcies. Je vous laisse l'écouter. Merci Caroline
Séance longue présentée par Caroline LAZARE
Caroline nous présente une séance d'EFT avec les rondes complètes (ou rondes longues). Cette séance est assez longue mais elle est nécessaire pour des problèmes spécifiques qui sont difficiles à traiter. Caroline l'explique très bien dans sa vidéo.
Explication par Jean-Michel GURRET des effets de l'EFT sur les douleurs.
Date de dernière mise à jour : 02/08/2023
Commentaires
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Follow a program carefully for 4-12 weeks so you'll be able to truly make progress, however after that coaching cycle is up, change up
your routine. For most individuals, the point of diminishing returns is around 8 weeks, so to avoid that,
you should use periodization. No matter what cut up you do, you want to always be implementing progressive overload in case your
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It's a solid pick if you wish to construct muscle and get stronger with
out overdoing it. You can work all your muscle groups during a exercise, doing 1 or 2 sets of every exercise to begin out, and working your way as much as more sets or heavier weights because the workouts get easier.
As you construct power, you can add extra sets, and also increase the
load.
All strength training will initially lead to an increase in both muscle mass
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These are training packages for increasing your overhead
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A exhausting exercise will increase whole calories burned but will come nowhere close to saving as many calories as a nutritious diet.
Right Here are some frequent misconceptions concerning girls and train. This section collects any knowledge citations, data availability statements,
or supplementary materials included in this article.
AB and JMO performed the literature search, examine
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Noticeable bodybuilding results demand onerous work, dedication, and consistency.
When you're employed out to construct muscles, you see
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There is loads of research that suggests that newbies build muscle faster from exercising to failure or
near failure (1, 2, three, 4). However, they're harder to carry out to failure,
especially should you carry alone because of the heavier weight concerned.
Workout Routines using your legs and back would require extra weight than workout
routines utilizing just the arms. Each exercise might be completely different because of the physique elements used.
At All Times begin simple, carry with good type, and don’t over-exert your self to begin with.
Repeat this process for each of the workout routines
you do in a workout.
If you are feeling that a coaching program is slightly too gentle or too heavy, be happy to regulate
your 1RM slightly up or down till it feels proper. A program built to show you the ins
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It’s progressive by nature and is decked out with main lifts, strength lifts, and equipment.
When it involves pulls, it’s essential to handle heavier weights compared to preceding snatches or cleans.
Sloppy repetitions solely reinforce improper positions, which is
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Use trial and error to find out how a lot weight you must use.
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Your full body exercise might be constructed across the huge compound movements,
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To do that, you will use smaller accessory exercises and some isolation strikes.
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Sticking to presses, pulls, squats and deadlifts are guaranteed to set off muscle development.
It’s one of the only things that the gym bros and the scientists
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If your body responds properly to fats go for
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This beginner strength training program retains
the coaching quantity relatively low since you don’t need lots
of additional workout routines and sets beyond
the fundamentals at this level. A full physique exercise routine is
any training program that activates the entire main muscle teams in each session. They are an efficient approach to improve power, construct muscle, and shed pounds.
The typical recommendation for constructing muscle is to
finish three to 6 sets of six to 12 reps of an train. If you’re
aiming for larger energy, take a little additional rest time between units (2 to five minutes).
This means you have the time to train for extra particular goals and hit specific muscle tissue.
Have the program custom-made to your personal needs with
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On each of those movements, you should concentrate on the muscular tissues which are contracting.
I know I said I wouldn’t program any WODs or Metcons for this
bodybuilding plan, however I did anyway.
If this is a vital problem for you, think about wanting into that.
As a parting thought, we can’t emphasize sufficient the importance of consistency
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With that as your guide and following the heavy-duty blueprint laid out right here, we can’t
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Simply think, 10 extra muscular pounds could also be a mere
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size.
So, to completely develop and strengthen your hamstrings, you need each a leg curl movement and a deadlift-type motion in your exercise plan. Subsequent, we’re heading back
to the lower physique to focus on the hamstrings, which
are actually a gaggle of 4 muscle tissue, in our full physique exercise plan. I’ll stroll
you thru all 3 exercises within the full physique workout plan,
breaking down each exercise with science-backed suggestions.
If you wish to build every main muscle with simply six exercises, full
body exercises are the way in which to go.
You also can change up the order of the workouts or the workouts themselves.
But, you've got nonetheless received one more set to compete - just like the last one.
You've Got received 2 minutes to relaxation (I suggest mendacity on the floor!) before you get beneath the rack again. On your last two
sets, you drop the burden to 50 % of what you used for the first three units.
You can use the same structure because the 5 day exercise splits above, however simply do body weight
workouts. And, sure, you probably can build muscle like this if you employ progressive
overload. You just need to concentrate on rising volume,
reps, intensity, as nicely as decreasing rest. Rip and Tear is a
12-week high-intensity strength training program designed for experienced
lifters, specializing in the Squat, Bench, and Deadlift (SBD) workout routines.
The program structure consists of 3 bench days, 3 squat days, and
a couple of deadlift days per week, with elective accent and hypertrophy work left to the user’s discretion. You can do a lot of "pushing" actions in your
everyday, however you have to consciously give consideration to getting stronger in this space
to see actual change and improvements.
These are our coaching applications for increasing your
powerlifting whole. These are training packages for rising your deadlift energy.
Right Here you will find all of our coaching packages and workouts.
While this program has every thing you have to improve
on the Olympic lifts, a number of dumbbell curls or triceps extensions won’t damage.
Toss these in at the finish of your exercise,
preferably on Day 2 and Day four, followed by relaxation days.
Every training day begins with the primary focus
carry, whether or not snatch, cleans, jerks, or technical variations on day three.
Velocity and energy will come once you’ve ingrained
the right form into your muscle reminiscence.
Begin with just the bar (or even just a PVC pipe) and practice till the motion feels natural.
As a newbie, you benefit from frequently training complex lifts.
You practice your brain, muscular tissues, and nervous system to work collectively, and repeating them permits extra apply
periods at decrease intensities with a concentrate
on approach. This newbie Olympic weightlifting program is structured into three 4-week blocks.
Every block focuses on particular elements of approach, energy,
and ability development with steady development.
Training three days per week, you’ll develop approach, strength, and
confidence with structured progressions in each lifts, alongside key
accent workout routines.
I can’t give you a precise length of time for every exercise
for a 5 day cut up because it depends on your coaching targets, your schedule,
the muscle teams you're concentrating on, and your health degree.
However, generally talking, your workouts should last no longer than 60 minutes
(including warm up but excluding cardio). The average time for exercise sessions for a 5 day
split is usually round minutes. Keep In Mind, you are training
5 days every week, so the quantity is spread out more over the week, which suggests you
are capable of do barely less total quantity each exercise than you would with a three or
4 day break up. If you're a beginner, you will build muscle with just 3 days per week, or perhaps a 2 day cut
up may be sufficient so long as you bring the intensity these two days.
This intermediate workout plan is a 4 day split
exercise routine. That is, you workout 2 days adopted by rest and understanding one other 2 days and one other 2 days
of rest. You should give your muscles sufficient
time to recuperate from both workout days and stimulate correct muscle growth.
Olympic weightlifting applications are coaching programs that assist an athlete increase their one rep max within the clear
and jerk and snatch movements. These are the 2 movements required in Olympic weightlifting competition.
Real athletes understand how important it is to include workouts
for balance, agility and mobility in their weight-training packages to enhance efficiency.
These workout routines even have particular profit
for growing older lifters. In each workout, embody one or two workouts in each category.
Some claim they are outdated and ineffective for these looking for strength and muscle positive aspects.
However you’re not going to be doing powerlifting curls or
anything like that. And likelihood is, being that you simply
wish to gain both muscle mass and strength, so do you.
If you want results from this exercise routine, you have to eat big.
The best instances to do cardio is both after your weight training exercises
or at a special time that day. I simply don’t recommend doing cardio earlier than weight coaching; you’ll need your whole energy for that.
Drop units permit you to increase time beneath pressure by
extending a set beyond what you'll be able to carry out with a
sure weight. Let’s say that you're doing the standing alternate dumbbell curl.
First, we didn't assess the effect of exercise according to the period of the program.
Second, we didn't assess the effect of weekly
volume of train. None of the SR‐MAs included in this overview addressed this question.
A better predictor of success is weekly
coaching quantity measured by the number of training sets.
Whether Or Not this quantity is accrued through a body half cut
up or a full body workout is far much less necessary. Power training is doubtless considered one
of the best ways to build muscle, increase metabolism, and enhance total
health. Yet, despite its many benefits, there’s plenty of misinformation surrounding it.
From fears of bulking up to misconceptions about how a lot relaxation is required,
these myths can maintain you again from reaching your full potential.
Consistency and depth of effort, over time,
will reap rewards for you that you have by no means thought potential.
We present product critiques and assets about fitness, supplements, and workouts to assist you
attain your health life goals. Exercise Lunatic does not provide medical advice,
treatment, or prognosis. Different features that may enhance your
overall expertise with the app include compatibility with health trackers and wearable units to
allow syncing of your physical exercise knowledge. This function is often solely present in some fitness
apps, but if provided, it can be a sport changer to trace exercises and modify them in accordance with the muscle usage
of your previous exercises. Understanding this data will provide
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The content material on our web site is for informational and educational purposes only and isn't supposed
as medical advice or to replace a relationship with a professional healthcare professional.
Even this might be overcome by doing one week of decrease, higher, decrease coaching and
the subsequent week of higher, lower, upper training—and
regularly alternating as such. When this tissue is stretched you will see increases in muscle
progress. There will be a higher deliverance of minerals, amino
acids and oxygen to the tissues. Focus on time and speed—not
weight or volume—to lose fats sooner. As a USA Weightlifting National Coach, I firmly imagine that grasping this system structure is crucial for
athletes to commit and thrive absolutely. -
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